How I Help
Therapy Can Help You Feel Like Your Real Self Again, or Maybe For The First Time
It’s possible to feel better. Imagine a life where you could…
Break the automatic responses and reactions to the cycles of anxiety and stress
Have the intimacy you want with your partner.
Figure out who you are and what direction to go in next.
Improve your relationship with yourself and those you choose to share yourself with.
Stop letting anxiety affect the way you live or make any decisions for you.
Get to the root problems and solve those instead of using band-aids.
Build The Loving Relationships You’ve Always Wanted
As a way of survival, people often learn coping mechanisms that no longer help them live the life they want or choose. Therapy helps you rise above your challenges and starts moving towards your ideal life with less suffering and more fulfillment.
You will get a the toolbox of practical actions you need to find your way through difficult feelings and situations and see patterns that you couldn’t on your own.
I’ve helped people learn new ways of coping with the thoughts and feelings that have come from their past. My clients discover that it’s possible to live authentically, to build trust, and have healthy relationships.
How Therapy Works
Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back. Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and share what the science tells us about what’s going on for you, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
6. Over the course of our sessions, you will start making progress towards the life you desire.
Let’s Get Started Today
Start now and build their confidence and ability to trust others. During your free phone consultation We can start getting to know each other, explore how I can help and see if we are a good fit.
Email me for your free phone consultation today at valerieharrisreamerlmft@gmail.com or call at (503) 330-0113.